Page 7 - OVL_SlimTilWin_Jan-Feb2011

All your comfort-provider needs under one roof. At Stinson our service technicians are trained specifcally to manage all your heating and cooling requirements.

From installation to service we got you covered providing regular and specialized maintenance throughout the life of your home-comfort products. Our staf is easily accessible through any one of our four locations, and when contacting us, you speak personally to our staf, without delay.

Our products and services are 100% guaranteed,

even our parts come with a substantial warranty to insure our customers of the promise to deliver quality products. We have a 1-800 number that is monitored 24 hours a day. This allows us to respond promptly to any needs that our customers might have.

Pembroke

294 MacKay 613-732-74

Arnprior

HWY 17 and 613-623-42

Kemptville

2955 Highwa 613-258-18

Stinson h

When people are trying to lose weight, there is a tendency to focus on

the negatives, rather than positives. Once you start accepting yourself,

it will be easier to focus on the positives more often. Specifcally, when

we understand and appreciate our bodies, we are able to work with

them, not against them!

Try these tips to enhance self-acceptance in the weight loss process:

• Make a list of all the good things in your life and what you like

about yourself and keep this list visible so that you can remind

yourself on a regular basis, especially when you are having a hard

time implementing healthy lifestyle changes on a consistent basis.

• Remind yourself how far you have come and not how far you

still need to go.

• If you miss a workout or eat more than you had intended to,

don’t worry, treat each day as a new day and remind yourself

of why you are doing this.

2 Do what you love and love what you do: Keeping yourself motivated

We know that making change takes efort and is often difcult. While

many have great intention, implementation of these lifestyle changes is

not as easy. It is important to fnd out what healthy lifestyle behaviours

... this story continued on page 10