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for Losing Weight and Keeping It Off!
es resolutions to make changes in diet and exercise, and high hopes for
may say or have heard others saying that, “this year will be diferent”
this is the year that I will lose the weight that I wanted to lose last year.”
ugh research and clinical experience, we have accumulated a lot of information
bout what works and what does not. The most important fact is that
sustainable, healthy weight loss does not come over night or from a quick
fx. Rather, healthy weight loss results from continued lifestyle changes
that may be difcult to implement at frst because they require efort and
change. However, reminding yourself of the points below will facilitate the
likelihood that you will be able to lose the weight and keep it of!
by Dr. Hannah Marchand
W
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