Page 4 - OVL_SlimTilWin_Jan-Feb2011

This is a SEO version of OVL_SlimTilWin_Jan-Feb2011. Click here to view full version

« Previous Page Table of Contents Next Page »

Behavioural Strategies

for Losing Weight and Keeping It Off!

es resolutions to make changes in diet and exercise, and high hopes for

may say or have heard others saying that, “this year will be diferent”

this is the year that I will lose the weight that I wanted to lose last year.”

ugh research and clinical experience, we have accumulated a lot of information

bout what works and what does not. The most important fact is that

sustainable, healthy weight loss does not come over night or from a quick

fx. Rather, healthy weight loss results from continued lifestyle changes

that may be difcult to implement at frst because they require efort and

change. However, reminding yourself of the points below will facilitate the

likelihood that you will be able to lose the weight and keep it of!

by Dr. Hannah Marchand

W

Page 4 - OVL_SlimTilWin_Jan-Feb2011

This is a SEO version of OVL_SlimTilWin_Jan-Feb2011. Click here to view full version

« Previous Page Table of Contents Next Page »